Meal Plans 101

Meal Plans 101 Allows You To:

• Figure out exactly how many calories you should be eating in a day. This may not sound revolutionary, but how many of you know this information? A study published in the Annals of Internal Medicine in 2006 showed that most individuals underestimate their calories by 30%!

• This program gives you the options of weight loss, weight maintenance, or even weight gain so you can customize the program to your goals.

• Track your body composition over the course of your success. It is crucial to monitor and measure your progress so that you can modify your meal plans and continue to progress towards your goals. If you don't measure and modify your meal plans, then you won’t continue to succeed.

Meal Plans 101

• And you know what the best part is? Some people may know how many calories they should consume, but have no clue how to take that into eating "real food." You may need 60 grams of protein at a meal, but how much actual chicken does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day, with the perfect portions of food to help you reach your goals.

• Society’s version of a portion is grossly distorted. A portion is the amount of food per food category you should be eating. This software tells you what equals a portion and it tells you exactly how many portions you should be eating to meet your goals.

Not only are you receiving the simplest software to design custom meal plans. You are getting a body fat tracking module that tracks your body fat and lean body mass as well as bodyweight. This is key to monitoring your progress and moving toward your goals. You will have access to a database that has over 13,339 foods. You also have the ability to create multiple profiles based on different goals as well as the ability to create multiple meal plans so that they are individualized for you.

By the way, these bonuses are yours to keep even in the unlikely event you decide to take advantage of our ironclad moneyback guarantee:Your satisfaction is guaranteed with our 100%, no-questions-asked, iron-clad money-back guarantee. If you aren't absolutely thrilled with our product, just contact us and we'll refund 100% of your purchase price. No questions asked."

Meal Plans 101